You will need to achieve level 10.2 for males and 8.1 for females, on the 20m Beep Test. One element of this testing process requires you to pass the Army Beep Test. Depending on the source of the test, the test timings and distance used may vary a little. The standard 20m test has evolved a little since it was first introduced in 1982. There are many versions of the test commonly called the beep test, with small variations in test timings. Top elite endurance athletes would be expected to reach up to level 19. There are unconfirmed rumors that some athletes have completed the whole 23 levels of the test, which is highly unlikely. It can be difficult to pace yourself properly, and even though the test to level 7.5 – which needs to be reached if you want to pass Army standard – only take you 6 minutes and 30 seconds, it can be draining. The simple truth is that without any practice, the Beep Test is incredibly tough. It is commonly used by coaches and trainers to measure athlete fitness, or used as a pre-requisite for police, emergency and military organizations. The beep test is a multi-stage fitness test used to measure cardiovascular fitness and maximum oxygen uptake (VO2 max). What should my beep test score be?Ģ0m Multistage Fitness Test (Beep Test) Instructionsīeep Test Help. It comes in the form of a tape/CD/MP3 which has beeps that go off every few seconds. The Beep Test, sometimes known as the Bleep Test is used to test an athletes fitness and can measure VO2 Maximum pretty well. What’s the highest score you can get on the beep test?.What are the norms for VO2max in aerobic fitness?.Which is the most used VO2max calculator?.How is the beep test used to predict VO2max?.What is the highest beep test score ever recorded?.It is this specifically targeted training where using the beep test for basketball training is highly valuable. This replicates and even exaggerates the condition players are in under real game conditions. This forces them to push through the fatigue and maintain ball control, movement and decision making under pressure whilst fatigued. The purpose is, that when the players become fatigued from doing the beep test component of the drill, they still need to maintain a high level of skill for the “keepings off” part of the drill. What I love about this drill is that it creates fatigue in the players, but with some purpose. The benefits of this type of beep test training This cycle of changing between the two activities at each increase in beep test level can continue until a designated beep test level has been reached.Now groups 3 and 4 will continue the beep test by doing level 2 and groups 1 and 2 will immediately take up the game of half court “keepings off”. Once groups 1 and 2 complete level 1 of the beep test the teams change places as quickly as possible.This increases the pace of the drill and creates more pressure. The drill can be restricted to just one half of the court. Additional guidelines can be added, such as not allowing a single player to hold the ball for more than 3 seconds without passing.
Groups 3 and 4 play “keepings off” where the objective is simply for each team to maintain possession of the ball.Have groups 1 and 2 commence the beep test using all of the normal beep test protocols.Split the player group into 4 smaller groups.Here’s an of example of how incorporating beep test training drills into regular basketball training sessions can give additional benefits to players The beep test can be used for so much more than just measuring cardio fitness levels.īeep test training drills for basketball players To get the most out of players, in terms of fitness, training should be highly relevant to the needs of the game. The need for players to run up and down the basketball court on a continuous bases, at times with high intensity and little break, means the similarity to the beep test should be investigated.įor basketball players wanting to improve their effectiveness on the court, few would argue that an increased cardiovascular endurance fitness level would be highly valuable. The beep test is highly relevant to basketball players because of the inherent similarities of movement and fitness requirements between the beep test and the game of basketball. The beep test is a well known fitness testing method and is used to measure the cardiovascular endurance fitness of players from a variety of sports including basketball.